Eat. Move. Relax. A Recipe for Living Healthy

You’ll find all the ingredients you need right here on the Lower Your Blood Pressure website.

There is an endless amount of information available on the internet as to how you can lower your blood pressure… However, the information is vastly spread out across the web. It can be hard to understand what works and what doesn’t. That is why we have done the research, gathered the information and simplified it to a three-prong process of lowering blood pressure in our Eat, Move, Relax program.

Take a look through our collection of online tools and resources that were expertly developed to help lower your blood pressure without medication! View our easy-to-follow meal prep and cooking guides that will help transition you to healthier eating habits. Our tips from personal trainers and exercise videos will help you start exercising without over-exhausting workouts while our library of guided meditations with binaural tones will relax your mind, resulting in a reduction of stress and blood pressure.

Did You Know?

Half of the people that have high blood pressure, don’t even know. It could be you.

High Blood Pressure is responsible for over $47 Billion in direct medical expenses every year?

That 72 Million American adults have high blood pressure? That equals to one in three people in the US.

High Blood Pressure also contributes to about 1,000 deaths per day! That’s why they call it the “Silent Killer”.

$$$ Spent Per Year

Americans with HBP

Deaths Per Day

Do you have High Blood Pressure (HBP)? It can kill you! It’s true… Uncontrolled high blood pressure can seriously impair or even kill you or someone you love. HBP has no symptoms whatsoever, so you or those you love may not be aware that HBP is damaging arteries, the heart and other organs; hence the term, “The Silent Killer”. Click Here to learn more.

Featured Recipes

Our Most Popular Lower-Sodium / Higher-Potassium Recipes

“What you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan – and by eating less salt, also called sodium.”
~ from Your Guide to Lowering Your Blood Pressure, DASH Eating Plan by the US Department of Health and Human Services. National Heart, Lung, and Blood Institute.