Yoga & Arthritis

Yoga is one of the most ancient relaxation and meditation practices, dating back 5000 years all the way to ancient India. The main focus of yoga is to connect the body and mind and create a connection between the individual and their surroundings. The word yoga even originates from a Sanskrit word meaning “to yoke”…

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Meditation Gardens: Your Personal Oasis

Okay, let’s be honest. Life is pretty hard. I mean, we are constantly trying to solve problems, overcome obstacles and keep our sanity at the same time. To deal with our everyday stressors, many of us hit the gym to blow off some steam while others might join a yoga class to cleanse the mind.…

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Brain Health and Aging

As we age, we tend to notice a few changes in ourselves, both physically and mentally. Firstly, you may notice that you may not walk as far and fast as you used to or you may no longer have the best balance and flexibility. Furthermore, your eyesight may no longer be the best and soon…

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Therapy Dogs

Dogs have always been man’s best friend and for good reason but there’s a particular group of dogs that stands out from the pack and they are therapy dogs. Therapy dogs have under gone special training and meet certain requirements in order to provide affection and comfort to people in hospitals, retirement homes, nursing homes,…

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The Benefits of Tai Chi

Let’s be real. Life is hard. We are constantly worrying about some things while at the same time stressing out about other things. Sometimes it can be a bit too much and it can often become a little overwhelming having to juggle everything while at the same time keeping our emotions in check. Sooner or…

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