Voices of Experience
As a hairdresser, I have been standing on my feet daily for over 40 years. I have had chronic neck, back, and shoulder pain as the result. Joining AWI and participating in the Functional Fitness class has given me back my life. I am stronger, have better posture and feel less pain overall when I’m at work. My family is so proud of my progress and I feel better than ever!
Jeannine, Age 60
The AWI Nutrition classes are a wonderful “bonus” to your outstanding exercise programs! We learn HOW and WHY to improve our nutrition decisions, and are often treated to in-class cooking demonstrations and sampling’s. WOW!
Guerry, Age 73
I am a breast cancer survivor and have multiple chronic conditions. I swim regularly but started taking AWI Gentle Yoga classes last year to improve my flexibility and range of motion but I was worried whether or not I could actually do the yoga movements. Wow, I could not believe how much better I felt after only a few weeks. I have less pain and feel stronger throughout the day by practicing yoga 2-3 days a week. Thank you AWI!
Holly, Age 63