Professional Personal Trainers, Physical Therapists and Exercise Physiologists know something you don’t, and that is Movement = Exercise. Move more every day to look and feel better, and live longer.
You don’t need a roaring river of activity to hollow what seems like a stone of recalcitrant high blood pressure.
People naturally walk at different paces depending on why they are walking. How fast is fast enough to help lower my blood pressure?
If your TV watching habits tend towards the high end, here is some great news: You’ve got plenty of time to add some movement into your day!
Consider strapping on your most comfortable walking shoes and heading out to your local shopping mall!