Let’s be real. Life is hard. We are constantly worrying about some things while at the same time stressing out about other things. Sometimes it can be a bit too much and it can often become a little overwhelming having to juggle everything while at the same time keeping our emotions in check. Sooner or later, however, all the stress catches up with you and the results are not pretty. I mean, have you ever asked someone how they were doing and instead of answering with the usual “I’m fine. You?” they might answer the question in a rude manner, sometimes followed with angry mumbling and arm swinging? You might even wonder why this individual is angry at the world. The truth is that often times we place all of our focus on the task at hand instead of prioritizing our well being and ourselves. To combat the many stressful situations that life has to offer, many turn to meditation. While there are several different types of meditation, perhaps the one that is mostly tailored to reduce stress is Tai Chi.
Also referred to as meditation in motion, Tai Chi has become one of the most popular tools in reducing stress and even anxiety. Originating from ancient Chinese culture, Tai Chi combines meditation with movement in a way that promotes stress reduction while simultaneously providing the body with some physical exercise. Tai chi uses the same aspects as other types of meditative movements. Proper and consistent breathing along with the addition of slow, gentle movements are the main components of Tai Chi that are helpful in promoting a state of tranquility and calmness.
In addition to reducing stress and anxiety levels, however, Tai Chi can also be helpful in improving balance, agility, and flexibility. The slow and graceful movements involved in Tai Chi are especially important in improving circulation in the body and increasing overall energy and endurance. The movements, although small and gentle, can also aid in muscle movement and even muscle strength. Furthermore, Tai Chi has the potential to decrease the symptoms of depression and increase overall mood.
The interesting thing about Tai Chi is that it’s gentle enough that it can be performed by anyone, even those who suffer from specific illnesses or are of an older age group. In fact, research has indicated that Tai Chi can provide us with many health benefits including lowering high blood pressure, improving and enhancing the immune systems, and even relieving symptoms of joint pain. Additionally, Tai Chi can be extremely helpful in improving sleep cycles and in aiding those who suffer from insomnia.
Perhaps the most interesting fact about Tai Chi is that is can be very versatile. While some might use it as a source of self-defense, others can use it as a way to eliminate stress and anxiety and to promote both physical and mental health. So, if you’re looking for a less mundane way to achieve inner peace and tranquility while at the same time getting a little workout I would recommend signing up for the next Tai Chi class. You’ll fall in love with its fascinating history as well as with the many benefits that it has to offer.