Okay, let’s be honest. Life is pretty hard. I mean, we are constantly trying to solve problems, overcome obstacles and keep our sanity at the same time. To deal with our everyday stressors, many of us hit the gym to blow off some steam while others might join a yoga class to cleanse the mind. Unfortunately, with hectic schedules and constant appointments it is often impossible to squeeze in a little free time to just breathe and reflect. Without this free time, we can become overwhelmed and minor problems can seem like the end of the world. Luckily, the solution to this problem can be found in our backyards, literally.
Outdoor spaces can be very therapeutic to both our mental and physical health. The backyard, for example, can be the perfect place to build your very own personal oasis. For centuries, gardens have played an important role in relaxation and meditation. In fact, gardening has had such a profound impact on mental health that specific types of gardens, called meditation gardens, have been created for the sole purpose of separating one from the problems of everyday life. Many people rely on these gardens to reduce their stress levels and achieve a sense of peacefulness and calmness.
The components of a meditation garden are quite simple and very versatile. Perhaps one of the most important elements in this type of garden is a water feature. The sound of running water can be very soothing. Furthermore, it can drown out any outside noises and help separate one from the outside world while at the same time creating a sense of privacy.
Another important feature in a meditation garden is a separate space from the surrounding vegetation. This could be a hammock or a small shed-like structure maybe with light and airy curtains instead of a door and windows. These areas are important in providing a place for one to sit and enjoy the surrounding beauty.
Perhaps the most important element in a meditation garden is the vegetation. It’s crucial to plant herbs and flowers that promote a sense of peace and tranquility. Herbs such as lavender and chamomile, for example, have aromas that can enhance meditation. The plants included in the garden, however, can be tailored to personal preference. Therefore, choose plants that inspire you and encourage you to rest and relax.
A meditation garden can be a great space where you can unwind after an eventful day. It can serve as your very own retreat, away from all the noise and distractions of the outside world. Most importantly, meditation gardens are located right at home, so you don’t have to go any further than the back porch to enjoy it. So, make a trip to your local hardware store and begin building a little peace of heaven in your very own backyard.