Salmon Salad

Ingredients: 4 Ounces of Salmon (Poached) 2 Cups of Spinach (Raw and Washed) 1/2 Cup of Green Beans (Cut into 1" Pieces) 1/2 Cup of Tomato (Diced and Laid on a Paper Towel) 1/4 Cup of Scallion (Chopped) 1 Tablespoon of Olive Oil 1 Teaspoon of Lemon Juice 1 Pinch of Salt 1 Teaspoon of…

Chicken Salad and Chips

Ingredients: 1 Small Chicken Breast (6 oz) 1/3 Cup of Roasted Unsalted Almonds (Chopped) 1 Red Apple (Diced) 1 Teaspoon of Parsley (Chopped) 2 Tablespoons of Mayo 1 Teaspoon of Lime Juice 1 Pinch of Salt 1 Pinch of Ground Black Pepper Unsalted Plain Potato Chips Instructions: Bring a pot of water to a simmer.…

Potassium-Perfect Smoothie

Ingredients: 1 Avocado 1 Cup of Orange Juice (Not from Concentrate) 1/2 Cup of Diced Honeydew (Seed Removed) Instructions: Cut around the avocado lengthwise, then twist the halves apart. Scoop out the pit with a spoon. Scoop the avocado into the blender, along with all the other ingredients. Blend until smooth. Tip: Freeze the honeydew…