Did you know…
Too much salt is the easiest item to reduce in your diet. The first step is to remove the salt shaker from your table.
Face the facts and take action. You could be just a teaspoon of salt from your first and fatal heart attack. Hypertension (high blood pressure) is the number one public health problem in America. High blood pressure affects not only your heart but your brain.
Strokes are the second most common complications of hypertension. Your eyes and kidneys are also affected. Heart disease kills more women in America than all the cancers combined. Lower your salt intake, your life depends on it.