Potassium is well understood to help normalize blood pressure. It does this, in part, by helping they body get rid of sodium. Potassium also helps relax blood vessel walls, which helps lower blood pressure. Getting enough potassium every day is a critical part of managing blood pressure. However, with a recommended daily intake of 4700 mg per day, it can seem daunting to get enough.
Check this list of high potassium foods before your next trip to the market to be sure you’re stocked on potassium.
Magnesium may also play a role in regulating blood pressure, and decreasing the risk of stroke, though the studies have not been definitive. However, according to the National Institutes of Health, the diets of most people in the United States provide less than the recommended amounts of magnesium.
As always, it’s preferable to get the recommended daily intake from foods. Supplements are just that, supplemental to a health eating plan. The recommended daily intake for magnesium is 320 mg (women) and 420 mg (men).
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