We’re all aware that fresh organic fruits provide many beneficial nutrients but you may be surprised to learn that, for a number of fruits, calcium is one of those nutrients.
The recommended daily calcium intake for the average person is 1,000 mg to 2,000 mg.
These ten fruits are rich in calcium:
An excellent choice with 43 mg per serving
34 mg per 100 g serving – A single cup contains 60 mg
5mg of calcium in a 100 g serving
Each date contains around 15 mg of calcium
13 mg per each individual fig
A solid choice, 348 mg of calcium in a single cup
This treat contains 58 mg of calcium per each pear
Prunes offer 75 mg in a single cup
Mulberries contain 55 mg of calcium in one cup
Kumquats contain up to 12 mg of calcium