What you chose to eat affects your chances of developing high blood pressure. If you already have high blood pressure, what you eat, and what you choose NOT to eat, can help you lower your blood pressure.
Fresh vegetables, fruits and other unprocessed foods should be the cornerstones of a healthy eating plan.
But where do you find them and more importantly, what do you do with them? Check the Grocery Store Navigator and Recipe Library for the answers. What about restaurants, how do you know which choices to make? Check the Restaurant Navigator for guidance. And how about those days when you find yourself in a fast-food restaurant? Don’t panic! Check the Fast Food Cheat Sheets to make the best choices for you.