I am Sarah Schaber, RN, E-RYT 200 owner and teacher at Om Sweet Om Family Yoga Community and I have been a yoga instructor for almost ten years. With training in Hatha, Yin, Kundalini, baby and me, children, and prenatal yoga, I have seen the benefit of regular yoga practice in many different lights. Bringing along 15 years of personal yoga experience, I believe in the practice of yoga both on and off the mat.

When I was pregnant with my first daughter, I attended and taught prenatal classes. My time before giving birth is when I really started to develop a sense of community with other mothers. After my daughter was born, I began to develop a style of yoga practice where all people and families can practice together and learn mindful, healthy practices while having a lot of fun. Out of necessity, I wore her to teach most of my adult yoga classes. By doing this, I got a chance to not only create a really unique and physically challenging way to practice together with my child, but also was given the chance to see firsthand the true benefits of babywearing yoga.

So whether you are a single person wanting to get into shape, mother-to-be hoping to relax, mom and dad looking to practice with your children, or a senior who is just looking to become more flexible, yoga can benefit you.Try a class today.