1 cup of yogurt has about 370 mg of potassium, a cup of milk has about 380.
Avocados, sweet potatoes and beans are all loaded with potassium. Don’t leave the store without them!
Research has shown that two weeks of the DASH eating plan, with lowered salt and enough potassium will lower your blood pressure.
Americans pay for their love of salt with an endless list of heart attacks, strokes, heart disease, heart failure and more. All of these conditions can be caused by hypertension from high salt intake.
In ancient Rome, soldiers were paid for their services in salt. The word “Salary” comes from the Latin word Salarium which originally denoted a Roman soldier’s allowance of salt.