Brain Health and Aging

Brain Health and Aging

As we age, we tend to notice a few changes in ourselves, both physically and mentally. Firstly, you may notice that you may not walk as far and fast as you used to or you may no longer have the best balance and flexibility. Furthermore, your eyesight may no longer be the best and soon…

Therapy Dogs

Therapy Dogs

Dogs have always been man’s best friend and for good reason but there’s a particular group of dogs that stands out from the pack and they are therapy dogs. Therapy dogs have under gone special training and meet certain requirements in order to provide affection and comfort to people in hospitals, retirement homes, nursing homes,…

The Benefits of Tai Chi

The Benefits of Tai Chi

Let’s be real. Life is hard. We are constantly worrying about some things while at the same time stressing out about other things. Sometimes it can be a bit too much and it can often become a little overwhelming having to juggle everything while at the same time keeping our emotions in check. Sooner or…

Mindfulness Meditation

Mindfulness Meditation

Despite its ancient origin, meditation has recently become a widely popular technique used by many to achieve a state of peacefulness and calmness, especially amidst the chaos of everyday life. In fact, many rely on meditation as a way to reduce stress and anxiety and to promote overall mental and physical health. Consistent meditation can…