Yoga & Arthritis

Yoga is one of the most ancient relaxation and meditation practices, dating back 5000 years all the way to ancient India. The main focus of yoga is to connect the body and mind and create a connection between the individual and their surroundings. The word yoga even originates from a Sanskrit word meaning “to yoke”…

Can Exercise Prolong Life Expectancy

Can Exercise Prolong Life Expectancy?

We’ve all heard the expression “Life is too short” and while these sorts of expressions inspire us to compile pretty extreme bucket lists, they also motivate us to lead a healthier lifestyle. Whether we realize it or not, what we eat and the way we take care of ourselves reflects on our quality of life.…