People naturally walk at different paces depending on why they are walking. How fast is fast enough to help lower my blood pressure?
If your TV watching habits tend towards the high end, here is some great news: You’ve got plenty of time to add some movement into your day!
Consider strapping on your most comfortable walking shoes and heading out to your local shopping mall!
Food plays a significant role in blood pressure – heavily processed foods are associated with high blood pressure, while unprocessed foods are associated with normal, and lower blood pressure values.