Use these snack ideas to keep you going through the day. They are all high in Potassium and are sure to help lower your blood pressure…
Ten of the easiest top training secrets from a personal trainer… Keep your body healthy and in shape while keeping your blood pressure in check.
How much time do we take to just relax and enjoy the moment? Probably not nearly enough to really drink in the joy of life.
Eating avocado is not only delicious, but your guacamole dip is also super healthy for you!
The recommended intake for potassium is nearly 5,000 mg/day, yet the average intake is typically half of that!