Professional Personal Trainers, Physical Therapists and Exercise Physiologists know something you don’t, and that is Movement = Exercise. Move more every day to look and feel better, and live longer.
Blood pressure refers to the pressure of blood in the circulatory system. High blood pressure, or “hypertension” affects 26 percent of the population worldwide, and accounts for half of all deaths caused by cardiovascular disease.
What does it mean, to be more relaxed and less reactive? It means that we are able to abide in a calm state of mind, less troubled by the events and circumstances of our lives, and more mindful of our choices.
Hypertension, high blood pressure, is known as the silent killer. Its effect comes stealthy, unnoticed, and then wham – a stroke or death, often its first symptom. Meditation has proven to be the silent healer…
You don’t need a roaring river of activity to hollow what seems like a stone of recalcitrant high blood pressure.