Music Therapy

The Benefits of Music Therapy

Music is everywhere. Whether you are stuck in daily traffic, working out at the gym for that summer body, or shopping at the mall for those pants that fit just right, chances are you are listening to music. We’ve all got a song that gets us moving or a song that makes us shed a…

Mindfulness Meditation

The Benefits of Meditation

Whether we realize it or not, we are constantly surrounded by noise, distraction, and stress. We are stuck in a daily routine filled with appointments, responsibilities, and short lunch breaks. We revolve around a schedule that leaves little room for relaxation and leisure. With constant pressures and long To Do lists, it is often impossible…