The Benefits of Tai Chi

The Benefits of Tai Chi

Let’s be real. Life is hard. We are constantly worrying about some things while at the same time stressing out about other things. Sometimes it can be a bit too much and it can often become a little overwhelming having to juggle everything while at the same time keeping our emotions in check. Sooner or…

Mindfulness Meditation

Mindfulness Meditation

Despite its ancient origin, meditation has recently become a widely popular technique used by many to achieve a state of peacefulness and calmness, especially amidst the chaos of everyday life. In fact, many rely on meditation as a way to reduce stress and anxiety and to promote overall mental and physical health. Consistent meditation can…

Can Exercise Prolong Life Expectancy

Can Exercise Prolong Life Expectancy?

We’ve all heard the expression “Life is too short” and while these sorts of expressions inspire us to compile pretty extreme bucket lists, they also motivate us to lead a healthier lifestyle. Whether we realize it or not, what we eat and the way we take care of ourselves reflects on our quality of life.…

Potassium and Health

Why is Potassium Important? Our bodies are constantly dependent of specific amino acids and minerals to be properly maintained. One of these essential minerals is potassium. In fact, potassium is a vital electrolyte found in the blood that can heavily influence the overall function of the body. Along with other electrolytes, including chloride, magnesium, and…