Yoga & Arthritis

Yoga is one of the most ancient relaxation and meditation practices, dating back 5000 years all the way to ancient India. The main focus of yoga is to connect the body and mind and create a connection between the individual and their surroundings. The word yoga even originates from a Sanskrit word meaning “to yoke”…

Brain Health and Aging

Brain Health and Aging

As we age, we tend to notice a few changes in ourselves, both physically and mentally. Firstly, you may notice that you may not walk as far and fast as you used to or you may no longer have the best balance and flexibility. Furthermore, your eyesight may no longer be the best and soon…

Therapy Dogs

Therapy Dogs

Dogs have always been man’s best friend and for good reason but there’s a particular group of dogs that stands out from the pack and they are therapy dogs. Therapy dogs have under gone special training and meet certain requirements in order to provide affection and comfort to people in hospitals, retirement homes, nursing homes,…