Mindfulness Meditation

Mindfulness Meditation

Despite its ancient origin, meditation has recently become a widely popular technique used by many to achieve a state of peacefulness and calmness, especially amidst the chaos of everyday life. In fact, many rely on meditation as a way to reduce stress and anxiety and to promote overall mental and physical health. Consistent meditation can…

Can Exercise Prolong Life Expectancy

Can Exercise Prolong Life Expectancy?

We’ve all heard the expression “Life is too short” and while these sorts of expressions inspire us to compile pretty extreme bucket lists, they also motivate us to lead a healthier lifestyle. Whether we realize it or not, what we eat and the way we take care of ourselves reflects on our quality of life.…

Music Therapy

The Benefits of Music Therapy

Music is everywhere. Whether you are stuck in daily traffic, working out at the gym for that summer body, or shopping at the mall for those pants that fit just right, chances are you are listening to music. We’ve all got a song that gets us moving or a song that makes us shed a…